:root {
  --primary: #87CEEB;
  --secondary: #008080;
  --accent: #FFD700;
  --neutral: #D3D3D3;
  --dark-gray: #4a4a4a;
  --light-bg: #f8f9fa;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: var(--dark-gray);
  background-color: #ffffff;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: #ffffff;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  z-index: 999;
  padding: 1rem 0;
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.logo {
  font-size: 1.8rem;
  font-weight: bold;
  color: var(--secondary);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  width: 40px;
  height: 40px;
  object-fit: contain;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.nav-links a {
  color: var(--secondary);
  text-decoration: none;
  font-size: 1rem;
  transition: color 0.3s ease;
}

.nav-links a:hover {
  color: var(--accent);
}

@media (max-width: 768px) {
  .nav-links {
    gap: 1rem;
    font-size: 0.9rem;
  }
  .navbar {
    padding: 0 1rem;
  }
}

main {
  margin-top: 80px;
}

section {
  padding: 6rem 2rem;
  margin-bottom: 2rem;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
}

.hero {
  background: linear-gradient(135deg, rgba(135, 206, 235, 0.15), rgba(0, 128, 128, 0.1));
  text-align: center;
  padding: 8rem 2rem;
}

.hero h1 {
  font-size: 3rem;
  color: var(--secondary);
  margin-bottom: 1rem;
  font-weight: 700;
  line-height: 1.2;
}

.hero p {
  font-size: 1.2rem;
  color: var(--dark-gray);
  max-width: 700px;
  margin: 0 auto 2rem;
  line-height: 1.6;
}

.hero img {
  max-width: 100%;
  height: auto;
  margin-top: 2rem;
  border-radius: 8px;
  max-height: 400px;
  object-fit: cover;
}

.disclaimer-banner {
  background-color: var(--primary);
  color: var(--secondary);
  text-align: center;
  padding: 1rem;
  font-weight: 500;
  font-size: 0.95rem;
}

.categories {
  background-color: var(--light-bg);
}

.categories h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 3rem;
}

.category-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.category-card {
  background: white;
  border: 2px solid var(--primary);
  border-radius: 8px;
  overflow: hidden;
  transition: all 0.3s ease;
  cursor: pointer;
}

.category-card:hover {
  border-color: var(--secondary);
  box-shadow: 0 8px 16px rgba(0, 128, 128, 0.15);
  transform: translateY(-4px);
}

.category-card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.category-card h3 {
  font-size: 1.5rem;
  color: var(--secondary);
  padding: 1.5rem;
  text-align: center;
}

.category-card p {
  padding: 0 1.5rem 1.5rem;
  font-size: 0.95rem;
  line-height: 1.6;
}

.nutrition {
  background-color: #ffffff;
}

.nutrition h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 2rem;
}

.nutrition p {
  font-size: 1.1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: var(--dark-gray);
}

.lifestyle {
  background-color: var(--light-bg);
}

.lifestyle h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 3rem;
}

.lifestyle-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.lifestyle-card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.lifestyle-card:hover {
  box-shadow: 0 8px 20px rgba(0, 128, 128, 0.15);
  transform: translateY(-4px);
}

.lifestyle-card img {
  width: 100%;
  height: 240px;
  object-fit: cover;
}

.lifestyle-card h3 {
  color: var(--secondary);
  font-size: 1.3rem;
  padding: 1.5rem;
  margin-bottom: 0;
}

.lifestyle-card p {
  padding: 0 1.5rem 1.5rem;
  font-size: 0.95rem;
  line-height: 1.6;
}

.botanicals {
  background-color: #ffffff;
}

.botanicals h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 2rem;
}

.botanicals-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.botanicals-text h3 {
  font-size: 1.4rem;
  color: var(--secondary);
  margin-bottom: 1rem;
}

.botanicals-text p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

.botanicals-text ul {
  list-style: none;
  padding-left: 0;
}

.botanicals-text li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
  font-size: 0.95rem;
}

.botanicals-text li:before {
  content: "●";
  color: var(--accent);
  position: absolute;
  left: 0;
  font-size: 1.2rem;
}

.botanicals img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  max-height: 300px;
  object-fit: cover;
}

@media (max-width: 768px) {
  .botanicals-content {
    grid-template-columns: 1fr;
  }
}

.vitamins-table {
  background-color: var(--light-bg);
}

.vitamins-table h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 2rem;
}

table {
  width: 100%;
  border-collapse: collapse;
  background: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.08);
}

thead {
  background-color: var(--secondary);
  color: white;
}

th {
  padding: 1.2rem;
  text-align: left;
  font-weight: 600;
  font-size: 1rem;
}

td {
  padding: 1rem 1.2rem;
  border-bottom: 1px solid var(--primary);
  font-size: 0.95rem;
}

tbody tr:hover {
  background-color: rgba(135, 206, 235, 0.1);
}

.antiaging {
  background-color: #ffffff;
}

.antiaging h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 2rem;
}

.antiaging-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.antiaging-text h3 {
  font-size: 1.4rem;
  color: var(--secondary);
  margin-bottom: 1rem;
}

.antiaging-text p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1.2rem;
}

.antiaging-img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  max-height: 350px;
  object-fit: cover;
}

@media (max-width: 768px) {
  .antiaging-content {
    grid-template-columns: 1fr;
  }
}

.hydration {
  background-color: var(--light-bg);
}

.hydration h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 2rem;
}

.hydration-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.hydration-img {
  max-width: 100%;
  height: auto;
  border-radius: 8px;
  max-height: 350px;
  object-fit: cover;
}

.hydration-text h3 {
  font-size: 1.4rem;
  color: var(--secondary);
  margin-bottom: 1rem;
}

.hydration-text p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1.2rem;
}

@media (max-width: 768px) {
  .hydration-content {
    grid-template-columns: 1fr;
  }
}

.faq {
  background-color: #ffffff;
}

.faq h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 3rem;
}

.faq-item {
  margin-bottom: 1.5rem;
  background: var(--light-bg);
  border-left: 4px solid var(--secondary);
  padding: 1.5rem;
  border-radius: 4px;
}

.faq-item h4 {
  color: var(--secondary);
  font-size: 1.1rem;
  margin-bottom: 0.8rem;
  cursor: pointer;
}

.faq-item p {
  font-size: 0.95rem;
  line-height: 1.6;
  color: var(--dark-gray);
  display: none;
}

.faq-item.active p {
  display: block;
}

.trends {
  background-color: var(--light-bg);
}

.trends h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 2rem;
}

.trends p {
  font-size: 1.05rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
}

.final-cta {
  background: linear-gradient(135deg, rgba(135, 206, 235, 0.1), rgba(0, 128, 128, 0.08));
  text-align: center;
}

.final-cta h2 {
  font-size: 2rem;
  color: var(--secondary);
  margin-bottom: 1rem;
}

.final-cta p {
  font-size: 1.1rem;
  color: var(--dark-gray);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.contact-section {
  background-color: var(--light-bg);
}

.contact-section h2 {
  font-size: 2rem;
  color: var(--secondary);
  text-align: center;
  margin-bottom: 3rem;
}

.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.contact-info {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.08);
}

.contact-info h3 {
  color: var(--secondary);
  font-size: 1.3rem;
  margin-bottom: 1.5rem;
}

.contact-info-item {
  margin-bottom: 1.5rem;
  font-size: 0.95rem;
}

.contact-info-item strong {
  color: var(--secondary);
}

.contact-form {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.08);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  color: var(--secondary);
  font-weight: 600;
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 2px solid var(--primary);
  border-radius: 4px;
  font-family: inherit;
  font-size: 0.95rem;
  transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--secondary);
  box-shadow: 0 0 0 3px rgba(0, 128, 128, 0.1);
}

.form-disclaimer {
  background: var(--primary);
  color: var(--secondary);
  padding: 0.8rem;
  border-radius: 4px;
  font-size: 0.8rem;
  margin-bottom: 1rem;
  text-align: center;
}

.btn {
  display: inline-block;
  padding: 0.9rem 2rem;
  background-color: var(--secondary);
  color: white;
  border: none;
  border-radius: 4px;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.3s ease;
  font-weight: 600;
  width: 100%;
  text-align: center;
}

.btn:hover {
  background-color: var(--accent);
  color: var(--secondary);
  box-shadow: 0 4px 12px rgba(0, 128, 128, 0.2);
}

.btn-soft {
  background-color: transparent;
  color: var(--secondary);
  border: 2px solid var(--secondary);
}

.btn-soft:hover {
  background-color: var(--secondary);
  color: white;
}

@media (max-width: 768px) {
  .contact-content {
    grid-template-columns: 1fr;
  }
  
  .hero h1 {
    font-size: 2rem;
  }
  
  .hero {
    padding: 4rem 1rem;
  }
  
  section {
    padding: 3rem 1.5rem;
  }
}

footer {
  background-color: var(--secondary);
  color: white;
  padding: 3rem 2rem 2rem;
  margin-top: 4rem;
}

.footer-content {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--accent);
  margin-bottom: 1rem;
  font-size: 1rem;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: rgba(255, 255, 255, 0.9);
  text-decoration: none;
  font-size: 0.9rem;
  cursor: pointer;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent);
}

.footer-disclaimer {
  text-align: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.8);
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.2);
}

@media (max-width: 768px) {
  .footer-content {
    grid-template-columns: 1fr;
  }
}

.modal {
  display: none;
  position: fixed;
  z-index: 1000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.4);
  animation: fadeIn 0.3s ease;
}

.modal.show {
  display: flex;
  align-items: center;
  justify-content: center;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.modal-content {
  background-color: white;
  padding: 2rem;
  border-radius: 8px;
  max-width: 600px;
  max-height: 80vh;
  overflow-y: auto;
  position: relative;
  animation: slideIn 0.3s ease;
}

@keyframes slideIn {
  from {
    transform: translateY(-50px);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

.modal-close {
  position: absolute;
  top: 1rem;
  right: 1rem;
  background: none;
  border: none;
  font-size: 2rem;
  cursor: pointer;
  color: var(--secondary);
}

.modal-close:hover {
  color: var(--accent);
}

.modal h2 {
  color: var(--secondary);
  margin-bottom: 1.5rem;
  margin-top: 0;
}

.modal p {
  line-height: 1.8;
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

.modal h3 {
  color: var(--secondary);
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
}

.modal ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.modal li {
  margin-bottom: 0.5rem;
}

.cookie-banner {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--secondary);
  color: white;
  padding: 1.5rem 2rem;
  z-index: 900;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
  animation: slideUp 0.3s ease;
}

.cookie-banner.show {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-text {
  flex: 1;
  font-size: 0.9rem;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-size: 0.85rem;
  font-weight: 600;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--accent);
  color: var(--secondary);
}

.cookie-btn-accept:hover {
  opacity: 0.9;
}

.cookie-btn-reject {
  background-color: transparent;
  border: 2px solid white;
  color: white;
}

.cookie-btn-reject:hover {
  background-color: white;
  color: var(--secondary);
}

.cookie-btn-more {
  background-color: transparent;
  border: 2px solid white;
  color: white;
}

.cookie-btn-more:hover {
  background-color: white;
  color: var(--secondary);
}

@media (max-width: 768px) {
  .cookie-banner.show {
    flex-direction: column;
    gap: 1rem;
    align-items: stretch;
  }
  
  .cookie-buttons {
    width: 100%;
  }
  
  .cookie-btn {
    flex: 1;
  }
}

.thank-you-modal {
  text-align: center;
}

.thank-you-modal h2 {
  color: var(--secondary);
  font-size: 1.8rem;
  margin-bottom: 1rem;
}

.thank-you-modal .icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.thank-you-modal p {
  color: var(--dark-gray);
  font-size: 1rem;
  line-height: 1.6;
}